Wired for Joy: An Introduction to the Solution Method

Wired for Joy offers a time of discovery. Everyone taking this course is new to the Solution Method and experimenting with The Method. All participants are learning The 5-Point System in a step-by-step manner.

The first week you’ll learn how to check in with yourself throughout the day and figure out where you are emotionally on a five-point scale. The second week, you’ll build on that skill and learn to use the five tools to change your emotional state from stress to well-being. The third week you’ll collect Joy Points – purposely change your emotional state to experience a surge of neurotransmitters in the pleasure pathways of your brain, which tends to cause an immediate decease in stress.

During the last weeks of Wired for Joy, you’ll continue to strengthen your skills in The 5-Point System and use the tools to connect more effectively with other people. You’ll practice a simple technique that improves communication. You’ll learn how to read the emotional state of another person to serve as a reliable compass in how to communicate with them in a way that will decrease their stress and to strengthen the relationship.

By the sixth week of the course, most people feel secure that they are off to a great start with The Method and want more. It’s not just the warmth, inspiration, learning and fun of the group, but they are beginning to see remarkable changes in their own lives and want to experience more of them.

Tips for Success:

Approach this course with a sense of humor and adventure.
You can only succeed in this introductory course because you set your goals within your comfort zone – nudging yourself to use the tools but not so much that you feel stressed.
Focus on The 5-Point System and only meet the other goals if they seem responsive to you!

This six-week course’s kit includes: Wired for Joy Journal, 3 Solution Pocket Reminders and 3 months of membership in the Solution Internet Community.