Solution Kit 3: A Deeper Level of Healing

You’ve completed the first two kits and your tools reflect that. You’re more balanced. You’re comfortable with using the tools in fascinating and effective ways. You’re comfortable with your group and have several Solution Buddies to connect with. You’re keeping your sights on creating a Solution in your life and already you feel far more joy.

Yet there is important work to do and progress to make. In this third course the emphasis is on rewiring those neural circuits of basic expectations, the ones that are unreasonable and are the most powerful contributor to your stress. In your Emotional Freedom work during this kit, you’ll examine the five sections of your past, starting in the first year of life all that way through the past year as an adult. Each “slice of life” enables you to experience a deeper level of healing and the four phases of healing enable you to pinpoint where you are in the healing process and what tool to use to get the best results.

By the middle of this kit, most people feel HAPPY and deep sense of pride about what they have accomplished. Many say they feel emotionally lighter. The last six weeks of this course focus on the rewards of the training, imagining having them and recognizing the loss of not having had them before.

Again with this course and all subsequent courses, each weekly chapter includes small sections on different topics. Do as much or as little as you choose to do, then after one week, turn to the next chapter. The sections of the journals are:

Receiving Support Insight into the support you are receiving
Mastery Living Exercise for vibrancy and positive plasticity
Life Above the Line One small area of lifestyle to make healthier
Emotional Freedom Take out one small piece of emotional trash
The Imagines Draw, dance, write - to rewire the emotional brain
Connections Practice the tools alone and with others
Creating Joy Now A new skill for the week to create more joy
Staying On the Pathway Appreciating your accomplishments

In your kit, you'll receive 4 CDs

Solution Support CDs Hear about what to expect in this course and stories and highlights from the programs's developer.
Advanced Imagines Listen to new guided imagery and express yourself with drawing, dancing and writing.

Tips for Success:

  • As you write in the journal during the first five weeks, you may find a hurt in a period in your life that is like a “boulder” – a big hurt, trauma or upset that makes your development seem to grind to a halt. If you do, consider arranging for a few coaching sessions. They help tremendously.
  • Consider skipping the “slice of life” journal that’s most difficult for you to do! The opportunity to write that journal and heal those hurts will be presented later in the training, too. Don’t push yourself. Just do what feels safe and right for you.
  • This training is FUN. If it stops being fun, get more support. Call a group member and do a “Walk and Cycle” taking a walk together and using the tools. Get together for tea and a chat. Play hooky from the group or telegroup one week. Do whatever you can do to make yourself happy and still stick with it. You are about to see even more profound changes soon!
  • Keep your eye on creating a Solution in your life, rewiring the emotional brain for freedom from external solutions and an abundance of life’s richest rewards.

This 12-week course’s kit includes: Solution Journal 3, 4 CDs, 3 Solution Pocket Reminders and 3 months of membership in the Solution Internet Community.